Holistic Ayurvedic Coaching​

 

In Ayurveda, everyone is different. Age, genetics, gender, dosha (constitution), culture, and stage of life differ in everyone, and determine what balances or imbalances. Furthermore, the mind, body, soul, and spirit are four legs of a table: if one is out of balance, the table wobbles. 

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Each coaching program, or seven sessions in one calendar year (first appt. is two hours, others one hour) addresses bio-individuality and the client's unique needs. Session themes depend on the client, but almost always involve stress, diet, sleep, digestion, cycles, self compassion, movement, breathing, and more. ​​Each meeting includes a written plan, and email and WhatsApp access (48-hour response time, usually less). $1800 all inclusive. ​

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Contact or WhatsApp to book a free 20-minute discovery call. ​​​