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आयुरवेद
Ayurvedic Consultations
Ayurvedic health consultations are deep dives into diet, lifestyle, sleep, digestion, self criticism and compassion, stress, cycles, and more. Within a week (usually less) I send herbal recommendations, diet and lifestyle tweaks, meditation and/ or breathing exercises, and other additions or subtractions to your Dinacharya (daily routine), tailored to your bio-individuality and dosha (constitution). Consultations are 90 minutes but can run two hours. $160 USD.
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